Benefits of Coconut Water

Benefits of Coconut Water

Coconut water provides various health benefits,including re-hydration, a remedy for digestive system disorders and cholera, it useful for intravenous hydration, as well as controlling hypertension, lowering cholesterol levels, and protecting the heart.

Nutritional Value of Coconut Water

Coconut water contains energy, protien, fat, carbohydrates, sugar, and dietary fiber. The mineral content includes calcium, iron, magnesium, phosphorous, potassium, sodium, zinc, copper, manganese, and selenium. The vitamins found in coconut water include vitamin B6, C, and E, as well as vitamin K, thiamin, riboflavin, niacin, pantothenic acid, and folate.

Health Benefits Coconut Water

Some health benefits of drinking coconut water include:

 Re-hydrates the Human Body:

Coconut water is not just water. It is water filled with vitamins and minerals. Some of the minerals found in coconut water, such as potassium and sodium, act as electrolytes and helps balance the water levels in our body. Having one or two glasses of coconut water after  a long day in the sun can bring back lost minerals, vitamins, and energy in no time at all!.

Good for Digestive System Disorders:

Coconut water is an effective rededy gastroenteritis, vomiting , mild diarrhea, dysentery, dyspepsia, and flatulence. Research studies have suggested  that young coconut water is a good home remedy or children in the early stages of mild diarrhea.

Useful for Intravenous Hydration:

Coconut water can also be used for intravenous hydration and resuscitation for seriously ill patients when regular intravenous hydration are not available.

Note: Only medical professionals are capable and experienced enough to administer this . Please do not try this at home.

Antimicrobial Properties :

Coconut water has been tasted for its antimicrobial properties as well . It has been noted that coconut water contains biochemicals called peptides, which can kill both gram positive and gram negative bacteria. Thus, drinking coconut water can be very helpful in fighting infections.

Beneficial for Cholera:

When suffering from cholera, tender coconut water can be very useful. Take two glasses of coconut water and mix it with 3-4 teaspoons of lime juice. This solution is know to bring back the electrolyte balance and should be regularly given to the patient. Coconut water, being a good source of potassium, can be an ideal solution for cholera.

Controls Cholesterol:

Coconut water can also act as a deterrent for high cholesterol. Studies on the impact of coconut water in cholesterol-fed rats showed that LDL (low density lipoprotein) or bad cholesterol levels, triglycerides, and overall total cholesterol levels were lowered while HDL (high density lipoprotein), also known as good cholesterol, levels increased due to the consumption of coconut water.

 Healthy Heart:

Coconut water is good for the heart. As coconut  water controls cholesterol, the heart and aorta have lower cholesterol levels, resulting in a healthier heart and a reduced chance of strokes and heart attacks. Coconut water has a stimulating effect on enzymes, which helps in recovering from myocardial damages.

Controls Hypertension:

One of the benefits of coconut water is the control of hypertension (high blood pressure). A comparative study coconut water and mauby ( a tree bark-based beverage popular in the Caribbean islands) showed that hypertensive patients given coconut water showed a more positive response that people treated with mauby. The daily intake of one or two glasses of tender coconut water can be beneficial controlling hypertension.

Good for the Liver:

Testes on tender coconut water for its hepato-protective properties show that it is good for the liver. Coconut water provides antioxidants, which reduce the activity of many toxins in the liver.

Urinary Disorders:

Coconut water has diuretic properties, which is very helpful in cases of urinary disorders. Due to the diuretic effect, water is easily expelled from the body, along with the toxins in the liver bodily systems healthy.

Antioxidant Properties:

Coconut water is a good source of antioxidants, which are helpful in scavenging free radicals and various toxins that are naturally produced in the body. These free radicals can start what is called chain reactions in the body by snatching away electron. Such chain reactions can cause cell death and a variety of disease. Antioxidants in our food are very important in counting these dangerous free radicals.

Supply of Estrogen-like Hormone:

Research studies have suggested that young coconut water is beneficial for postmenopausal symptoms or hormone replacement therapy. Also, it has wound healing properties.


                                                                                                                                        (Back To Top)







Visitors: 50,245